I have been pretty vigorous with my work outs however the scales do not show a huge change, I’m down 8 kgs since the start of the year but keep moving between 79-81kgs. I can’t get down further.
But…. I went to buy some t shirts and I am actually a size down. My jeans no longer stay up and I am getting some shape back!
The number on the scales is disappointing and disheartening but I can see a change so I am pretty happy!