Recovery πŸ’ͺ🏼

It was a week ago that I hurt my back and it is finally starting to feel normal again! I have only worked out twice since then and now I feel like I am starting all over again. Which I guess I kind of am. 

It’s a horrible feeling, like all of the progress I have made has gone out the window and I can already feel the change in my body.  

I have mapped out the next week to get back into it 

πŸ’ͺ🏼

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