Pump It Up!!!

so, as I posted recently, I have had no change in a month of conscious eating and exercise, needless to say I was more than a little disappointed.

So, I have “pumped it up”. I am now doing a mixture of interval training, cardio and a little something at the end for 3-5 mins to finish off.

At the moment my workouts consists of the following;

20-25 mins of Zumba (either Step or Cardio Burst)

30 mins of the 30 Day Shred by Jillian Michaels

and then 3-5 mins of yoga or sprints on the treadmill.

Fingers crossed that this time after my month there is a change 🙂

Until  then….

xxx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s