so, as I posted recently, I have had no change in a month of conscious eating and exercise, needless to say I was more than a little disappointed.
So, I have “pumped it up”. I am now doing a mixture of interval training, cardio and a little something at the end for 3-5 mins to finish off.
At the moment my workouts consists of the following;
20-25 mins of Zumba (either Step or Cardio Burst)
30 mins of the 30 Day Shred by Jillian Michaels
and then 3-5 mins of yoga or sprints on the treadmill.
Fingers crossed that this time after my month there is a change 🙂