30 DAY SHRED

The 30 Day Shred? Is such a thing possible? maybe, but its only a 30 minute work out?

I have read a lot a reviews and seen pictures of the results, it seems pretty good.
Today I complete day 4 of level 1 and boy I hope it gets easier! The basis of the 30 day shred is as follows

  • 30 Days
  • 3 Levels
  • 10 Days each level

basically the work out is split up into 5 different sections

  1. Warm Up
  2. Circuit #1 – 3 mins Strength, 2 mins Cardio & 1 min Abs
  3. Circuit #2 – 3 mins Strength, 2 mins Cardio & 1 min Abs – Different Exercises than C1
  4. Circuit # – 3 mins Strength, 2 mins Cardio & 1 min Abs – Again, different except cardio which is a combination of the workouts in C1 & C2.
  5. Cool down

It goes for approx 30 mins and is actually pretty hard core.  For me, i have done a lot of cardio, and now adding in this DVD I have found it hard! today was easier but I still could not finish without a break.

Here’s hoping that it gets better, at the moment I am really scared about day 11 and moving up to level 2.

Will post after day 11 and let you know how it goes

xxx

IMG_0517

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s